Headache diary

Migraines Occur 2 days apart.

💊MEDICATIONS Natural Treatments

• [ ] XYZ1 - morning
• [ ] XYZ2 - with food
• [ ] XYZ3

SIDE EFFECTS

• [ ] Hot bath
• [ ] Tea
• [ ] go on a walk
• [ ] Yoga
• [ ] Exercise
• [ ] Meditation
• XYZ1
• XYZ2
• XYZ3
• Hot bath
• Tea
• Walking
• Yoga
• Excersize